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Commercial Ellipticals & Cross-Trainers

$610.00

Heart Rate Control is equipped with a digital contact heart rate monitoring system as well as a Polar® wireless telemetry system to assist users in maintaining their optimum heart rate and maximizing workout results.

Size

Color

These models have varying features depending on which you choose and also come with different price points as well.

The Go Console is the lower cost of the options and gives you basic programming along with the ability to store two user profiles. It offers a sleek and modern design and offers some basic programming capabilities.

The Track + Console on the other hand is the more expensive option of the mix and gives you interactive workout programs, Bluetooth capabilities, four different user profiles, as well as a wide variety of different workout programs. If you like to be in charge of your fitness level, this is the console for you.

Regardless of which machine you choose, you will get a blue back-lit LCD display along with a place to put your water bottle and an audio jack.

Life Fitness Ellipticals also give you the Coach Zone program, which is a special program that allows you to pick and choose which areas of the body you want to put the most emphasis on, which will then dictate the type of training given out by the machine. This is a fantastic way to really customize your workout and ensure that it’s going to give you the absolute best results possible.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…