Wonder Core Smart Fitness Equipment
$210.00
Your shopping bag is empty
Go to the shop
Provides total body muscle toning and cardio in one compact System
Allows you to target a variety of muscle groups, including your upper, middle and lower ABS and obliques, thighs, gluts, calves, forearms, triceps and biceps
COMP and portable
Comes Fully Assembled, Adjustable dual resistance
Exercise DVD & Fitness Guide Included
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
Latest products
Treadmill Running Machine
$365.00
Rowing machine Skillrow
$435.00
Octane XR6 Recumbent Elliptical
$480.00
Lemond RevMaster Pro - Monitor
$690.00
MyCycling Indoor Cycle Trainer
$325.00
Dual adjustable pulley
$570.00
Commercial Indoor Cycling Bike
$432.00
