The Life Fitness Signature Multi-Adjustable Bench has an easily adjustable seat and back pad that create seven different bench angles from 0 to 70 degrees, so you can tailor your workout to target specific muscles. Signature Series premium benches and racks seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. Elevated aesthetics extend to this extensive selection of well-thought-out benches and hardworking racks.
The perfect combination of form, function, and durability creates a total strength solution with the Life Fitness Signature Series free weight equipment. Elevated aesthetics extend to this extensive selection of well-thought-out benches and hardworking racks. Life Fitness Signature Series allows you to create a cohesive environment that is equipped to challenge even the most advanced exercisers.
A Life Fitness Signature Multi Adjustable Bench is, and can best be described as follows: A Multi Adjustable Bench is a versatile free weight bench that can be used alone for weight training exercises involving free weights such as dumbbells or barbells, or it can be used in conjunction with a Power Cage, Power Rack, Squat Rack, or other free weight piece, to increase the number and types of weight training exercises that can be performed.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
